Follow these simple steps !1.Pour powder extracts from 1 sachet in a glass of 180-200ml cold/normal water. Stir until extracts are fully dissolved. (Take Note: Water First before Garcinia Powder)2. Drink immediately, followed by 1 glass of water. For best results, drink 8 glasses of water daily.3. Consume 1 sachet in a day, 30 min to 45 mins before meal (breakfast). Be consistent and discipline to do it.NOTE:For OPTIMUM Result: Drink 2 Sachets per day on your first 2 weeks. Before Breakfast and Dinner.