Follow these simple steps !1.Drink first the Pure Barley Juice 30mins before breakfast or after you wake up.Only half glass of water. Then followed by 1 glass of water.2. After 30mins of drinking Pure Barley Juice, Drink Garcinia Cambogia with 180-200ml or 1 glass of water. Pour water first before Powder. Then try to complete 8 glasses of water in a day.On your first 2 weeks you will feel hungry or something but you need to continue it more often.NOTE:For OPTIMUM Result: Be consistent for 1 month to 3 months.That's it! Most of our users lose 2-5 kgs in just 20 days. It's your turn to shine! Good luck !